Together with climbers, Silvie developed a signature yoga workshop that is designed to teach climbers how to use yoga to improve their climbing with proper alignment and effective stretches.
"It was such an eye opening experience and really helped me figure out where I was weakest, where I'm not stretching enough and how to help my shoulders. My shoulders haven't felt so good, in fact the nerve problems were lessened. Afterward, I could turn my head to the left without feeling like I'm going to pass out. Please come back! As many times as possible." Meegan Lair