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SEPTEMBER 19
1 - 3pm. 

Mission Cliffs
Touchstone Climbing Incorporated, 2295 Harrison Street, San Francisco

To register, email Silvie: silvie@silviehibdonyoga.co

In this workshop, you will learn Forrest yoga methods of releasing tension in the upper back, shoulders and wrists. A flow sequence specifically designed to soothe and open these stressed areas will begin with seated poses, inversion-preparatory poses and end with standing poses. Be prepared to sweat. All levels welcome. 

 

 

HIPS, NECK & SHOULDERS YOGA WORKSHOP


May 10, 2015 
2:30 - 4:30pm 

Mission Cliffs San Francisco 
https://touchstoneclimbing.com/mission-cliffs/

In this yoga flow workshop, you'll work to strip the layers away from the emotional and physical blocks that are held in the hips, neck and shoulders. Using breathe in combination with these unique postures create freedom and strength these areas. You'll feel cleansed, refreshed and alive. The framework of this workshops is built on Forrest Yoga principles. 


DETOX YOGA AT YOGAWORKS SAN FRANCISCO 

 

YOGA WORKSHOP FOR CLIMBERS 

 

Sunday, January 25, 2015
1:30pm – 4:00pm

  • Mission Cliffs  (map)
  • 2295 Harrison St
  • San Francisco, CA, 94110

Together with climbers, Silvie developed a signature yoga workshop that is designed to teach climbers how to use yoga to improve their climbing with proper alignment and effective stretches.

"It was such an eye opening experience and really helped me figure out where I was weakest, where I'm not stretching enough and how to help my shoulders. My shoulders haven't felt so good, in fact the nerve problems were lessened. Afterward, I could turn my head to the left without feeling like I'm going to pass out. Please come back! As many times as possible." Meegan Lair

SIGNATURE YOGA WORKSHOP FOR CLIMBERS

 

Saturday, April 26, 2014
1:15pm – 3:45pm

  • Planet Granite  (map)
  • 924 Mason Street 
  • San Francisco, CA

Together with climbers at Planet Granite, Silvie created a signature yoga workshop that is designed to teach you how to use yoga to supplement your climbing by stretching and centering. You will also learn a sequence of postures that targets the opposing muscles from climbing. You will be given a handout so you can use these tips for before and after climbing. What is also included? Caring for the hands and forearms, opening the chest and shoulders, mind over matter. 

To register, email: silvieshibdon@gmail.com 

Members $25, Non-members $30. 

http://www.planetgranite.com/news/category/yoga/

SIGNATURE YOGA WORKSHOP FOR CLIMBERS

 

Saturday, March 29, 2014
6:00pm – 7:00pm

  • Planet Granite  (map)
  • 815 Stewart Drive 
  • Sunnyvale, CA 
  • USA

Together with climbers at Planet Granite, Silvie created a signature yoga workshop that is designed to teach you how to use yoga to supplement your climbing by stretching and centering. You will also learn a sequence of postures that targets the opposing muscles from climbing. You will be given a handout so you can use these tips for before and after climbing. What is also included? Caring for the hands and forearms, opening the chest and shoulders, mind over matter.

EUROPEAN TOUR: DETOX YOGA WORKSHOP

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Sunday, January 12, 2014
6:00pm – 7:00pm

EUROPEAN TOUR: MASTER CLASS: ARM BALANCES

Saturday, January 11, 2014
6:00pm – 7:00pm