Together with climbers at Planet Granite, Silvie created a signature yoga workshop that is designed to teach you how to use yoga to supplement your climbing by stretching and centering. You will also learn a sequence of postures that targets the opposing muscles from climbing. You will be given a handout so you can use these tips for before and after climbing. What is also included? Caring for the hands and forearms, opening the chest and shoulders, mind over matter.
To register, email: firstname.lastname@example.org
Members $25, Non-members $30.