• Planet Granite (map)
  • 815 Stewart Drive
  • Sunnyvale, CA
  • USA

Together with climbers at Planet Granite, Silvie created a signature yoga workshop that is designed to teach you how to use yoga to supplement your climbing by stretching and centering. You will also learn a sequence of postures that targets the opposing muscles from climbing. You will be given a handout so you can use these tips for before and after climbing. What is also included? Caring for the hands and forearms, opening the chest and shoulders, mind over matter.