from the book "The gifts of imperfection"
Living wholeheartedly is a process.
Living wholeheartedly is about engaging in our lives from a place of worthiness.
“What does it take to live and love from a place of worthiness?”
“How do we embrace imperfection?”
“How do we cultivate what we need and let go of the things that are holding us back?”
The answer: Courage. Compassion. Connection. THESE ARE THE 3 TOOLS THAT HELP US DEVELOP WORTHINESS.
We cultivate courage, compassion, and connection to say:
“No matter what gets done today and how much is left undone, I am enough”
“Yes, I am imperfect and vulnerable and sometimes afraid, but that does not change the truth that I am also brave and worthy of love and belonging.”
WHEN YOU ARE EXHAUSTED/DONE - SLOW DOWN. DON’T PUSH THROUGH.
Get deliberate in your thoughts and behaviors.
Set an intention, meditate, create a mantra.
Take your time to take a new action.